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- Fitness assessment...... Your safety is paramount and will
not be compromised. All new clients must undergo a Full Assessment,
Partial Assessment, or receive written clearance from a physician
- What are the benefits of in-home or office personal
training programs?
Maximize your time....
In-home training eliminates the commute to/from a facility. Each
session is pre-planned and designed to make the most of your time.
Maximize your rate of progression....
All too often, people arrive at the gym with no plan in mind and
randomly decide what exercises to perform. This is both ineffective
and time wasting. Your in-home personal trainer will closely monitor
your development, selecting the proper exercises and making
adjustments to maximize your rate of progression.
Privacy....
The atmosphere at traditional health clubs can sometimes be
overwhelming and uncomfortable. Because we understand this concern,
client privacy and confidentiality is respected at all times.
Accountability....
Your trainer will create a program specific to your needs and goals,
schedule time to spend with you, and travel to your home. With much
time and energy invested in helping you achieve your goals, you will
be expected to put forth a good effort and perform to the best of
your ability. Giving less than 100% effort is not an option for your
trainer, nor will it be an option for you!
- Do you charge tax? Yes all sessions
are taxed by law
- What areas do you service? We are located in the Western
part of Connecticut but service other areas of the state also.
- Do I need to have my own equipment? No. Our clients are
encouraged to make use of their own personal fitness equipment.
However, if required, equipment is provided free of charge.
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