With our in home Personal Training programs, all begin with a Personal Consultation and Fitness Assessment.

The Personal Consultation is an opportunity for you and your trainer to meet each other, build rapport, gather information as it relates to your physical health and wellness, and process the information to formulate an action plan. You will work together to determine your best options for success.

The following topics will be discussed:

  • Medical history                                                                                                
  • Nutrition and lifestyle consultation
  • Exercise history
  • Specific goals
  • Developing a plan for success
  • Your home equipment and available space

The Fitness Assessment is important for anyone thinking of starting an exercise program, or anyone looking to modify an existing exercise program. It will help determine your current level of fitness, identify areas of strength and weakness, and give you a baseline from which you can set realistic and measurable goals. Your fitness assessment will include the following measurements and an interpretation of the results:

  • Personal measurements
  • Resting heart rate
  • Resting blood pressure
  • Height and weight
  • Body composition analysis
  • Flexibility

Your trainer will interpret your results for you, review the information gathered during the consultation, and develop an action plan for your success.

Complete Fitness Solutions personal training sessions are 1 hour in length. The exercises, methods, and equipment will depend on your specific requirements. Your trainer is well equipped with a wide variety of equipment, including stability balls, medicine balls, BOSU balls, resistance tubing, free weights,  etc. Clients are encouraged to make use of their own personal fitness equipment. However, if required, equipment is provided free of charge.